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Muscular strength aids in the maintenance of an appropriate weight by burning calories and improving body composition, which is the proportion of fat to muscle. Strengthening the body may also improve mood and energy levels while encouraging regular sleep cycles. Due to all this Muscle Strength is important, in this article we are going to discuss a condition related to muscle strength called Hernia. When an organ pushes via a gap in a muscle or tissues that retains it in place, it causes a hernia. The intestines, for example, can break via a weak spot in the abdominal wall. In this article we are going to study two types of Hernia that are Femoral Hernia and Inguinal Hernia. With detail of both types of Hernia like their causes, symptoms, diagnosis and all we will discuss their Ayurvedic aspect and what is the management of both in Ayurveda. So let’s study further!!

S. No. Products Quantity
1 Vara Churna 2 Jars (100 gms Each)
2 Tribulus Power 1 Bottle (60 Capsules)
3 Chitrakadi Vati 1 Bottle (120 Tablets)
4 Kanchnaar Guggul 1 Bottle (120 Tablets)
5 Varunadi Vati 1 Bottle (120 Tablets)
6 Vriddhivadhika Vati 1 Bottle (120 Tablets)


In this article we are going to discuss Hernia I/F Care Pack by Planet Ayurveda. This pack is especially formulated for management of Inguinal and Femoral Hernia. Hernia simply refers to when one of the organs pushes via a muscle or tissue that surrounds it. A femoral hernia occurs when a fragment of tissue pushes via the wall of the femoral canal. A femoral hernia is characterized by a bulge near the groin or thigh. The inguinal hernia is a hernia that develops in the abdomen close to the groin. When intestinal tissues push via an opening in the abdominal wall close to the right or left inguinal canal, it causes it to form. Each one inguinal canal is located at the bottom of the abdomen. Now further let’s discuss the causes and symptoms of both these Hernia!!

Causes Of Femoral And Inguinal Hernia

Causes of Femoral Hernia

Most of the time, the precise cause of femoral and other hernias is unknown. You could have been delivered with a weakened femoral canal area or the area may weaken over time. Straining may lead to muscle wall weakening and overstraining can be caused by a variety of factors, including:

  • Childbirth
  • Chronic constipation
  • Heavy lifting
  • Difficult urination as a result of enlarged prostate
  • Being overweight
  • Chronic coughing

Causes of Inguinal Hernia

This type of hernia has no single cause. Weak spots in the abdomen and groin muscles are thought to play a significant role. Extra pressure on this part of the body can lead to a hernia. Some risk factors can raise your chances of developing this condition. These are some examples, some of them are same as that of Femoral Hernia:

  • Heredity
  • A previous inguinal hernia
  • Premature birth
  • Being male
  • Obesity
  • Cystic fibrosis
  • Pregnancy
  • Chronic constipation
  • Chronic cough

Symptoms Of Femoral And Inguinal Hernia

Symptoms of Femoral Hernia

In some cases, you may be unaware that you have a femoral hernia. Minor and moderate-sized hernias rarely cause symptoms. A small femoral hernia may not even be visible in many cases. Large hernias may be more visible and cause discomfort. A bulge in the groin area near the top of your thigh may be visible. When you lift heavy objects, stand up or strain in any manner, the bulging may worsen and cause pain. Femoral hernias are frequently found close to the hip bone, causing hip pain.

Symptoms of inguinal Hernia

The most noticeable feature of inguinal hernias is their appearance. They cause pokes out along the pubic or groin area, which appear to expand when you cough or stand up. This hernia can be sensitive or painful to touch.

Symptoms Could Include

  • Pain while coughing, bending over and exercising
  • Sharp pain with burning sensation
  • Full or heavy sensation in the groin
  • Swelling of Scrotum in Men

Diagnosis Of Femoral And Inguinal Hernia

Your doctor begins with a physical examination to diagnose the problem. During this checkup, the doctor might feel a bulge in your abdomen or groin that increases in size when you stand, strain or cough. Your medical history will then be taken by your doctor. They can ask you a number of questions, such as:

  • When did you notice the bulge for the first time?
  • Have you had any additional symptoms?
  • Do you believe it was caused by anything in particular?
  • Is heavy lifting a part of your job?
  • Do you work out frequently?
  • Do you lift heavy objects professionally or for fun?
  • Do you have a smoking history?
  • Do you have a family or personal history of hernias?
  • Have you ever had any abdominal or groin surgery?

Your doctor will almost certainly use imaging tests to help them make a diagnosis such as Abdominal Ultrasound, Ct Scan, X-rays and MRI Scan.

Ayurvedic View Of Femoral And Inguinal Hernia

Concept of Hernia as per Ayurveda can be taken under the concept of Vriddhi, specifically Antra Vridhi. Before studying Antra Vriddhi let’s study what is Vriddhi? Vriddhi means to develop. This term has been used numerous times in Ayurveda and must be understood as per context and situation. Vata Vriddhi implies a pathological elevation of Vata, which can lead to a variety of neuromuscular, neurological, and degenerative diseases. Rakta Vriddhi denotes a pathological growth of blood tissue, which causes a variety of skin diseases, infections, bleeding disorders, gout, and other conditions. Medho Vrisshi denotes a pathological buildup of fat tissue, which results in the development of being overweight and weight-related medical conditions, among other things. When the term Vriddhi is used without a suffix or prefix, it refers to only one condition, Vrushna or Andkosha Vriddhi, which is scrotal swelling or Orchitis.

Causes of Vriddhi

The causes of Vriddhi are not discussed in the treatises. Charaka introduced vriddhi in the overall context of Shotha, the chapter on Swelling and its various forms. Thus, because Vriddhi is a kind of Shotha, all of the causes of Shotha should be regarded as Nidana of Vriddhi as well. As per Charaka Samhita – Chikitsa Sthana, Chapter 12, following are the causes of Shotha or Vriddhi: Excessive intake of Alkaline and Sour Foods, Intake of food items that are heavy to digest and hot in potency by those who have undergone medicated Emaciation and Medicated Purgation.

Other causes include excessive consumption of Curd, Unprocessed Foods, Green Vegetables and Contaminated Foods. After complication of piles and sedentary lifestyle.

Types Of Vriddhi

  1. Vataj Vriddhi
  2. Pittaj Vriddhi
  3. Kaphaj Vriddhi
  4. Shonita Vriddhi
  5. Medo Vriddhi
  6. Mutra Vriddhi
  7. Aantra Vriddhi

Hernia is correlated to Aantra Vriddhi, so let’s discuss more about Aantra Vriddhi. This type of Vriddhi is caused by vitiation of Vata Dosha and displacement of intestines from their place and then heading of them into groin, femoral opening or scrotum, forming a bulge and that bulge is denotes as Aantra Vriddhi or Hernia. According to Ashtang Hridya 11 chapter, following are the causes of Aantra Vriddhi:

  • Consumption of Vata vitiation food
  • Excessive swimming or bathing in cold water
  • Suppression of natural urges like urination, defecation, etc
  • Excessive weight lifting
  • Excessive walking
  • Consumption of incompatible food
  • Involvement in excessive physical activity
  • Provoking and irritating activities

Pathogenesis of Aantra Vriddhi

After exposure to the above causes, Vata dosha gets aggravated and leads to narrowing of some part of the intestines and making that part displaced from its place. Furthermore consumption of the same causes, vitiated Vata pushed that portion of intestines into the groin and caused swelling named as Aantra Vriddhi or hernia.

Symptoms associated with Aantra Vriddhi

Vankshana Shotha (Swelling in groin), Vrushna Vriddhi (Swelling in Scrotum), Aadhmana (distention of scrotum), Stambhana (Stiffness of Scrotum), Ruk (Pain in scrotum). In this case if Scrotum is pressed that intestinal part goes back into its own place but as the pressure released that part again bulges into the scrotum. The appearance of Scrotum is the same as that of air filled sac or bag and pain occurs without any reason. Now let’s discuss the management of Hernia provided by Planet Ayurveda.

Herbal Remedies For Femoral And Inguinal Hernia By Planet Ayurveda

Planet Ayurveda is one of the organisations that formulates their own herbal and herbo-mineral supplements. This company has been working for more than 20 years and now they cover various countries worldwide. The aim of the CEO of Planet Ayurveda, Dr. Vikram Chauhan is to spread Ayurveda over the whole Planet to serve mankind with the light of Ayurveda. All the formulations produced by Planet Ayurveda are safe because they are free from any kind of additives and preservatives as well. This company helps in the management of various kinds of disorders and for Hernia it provides the following products. Let’s take a look!!!

Products List


Products Description


Vara Churna is one of the herbal powder blends of Planet Ayurveda. This powder is tridosha shamaka and consists of following ingredients:

Ingredients of Vara Churna

  • Haritaki (Terminalia chebula): Haritaki (Terminalia chebula) has katu (pungent), tikta (bitter) and kashaya (astringent) ras (taste). This herb is tridosha shamaka and maintains overall health. This herb aids in digestion and detoxifies the body by cleansing intestines.
  • Bibhitaki (Terminalia bellerica): Bhibhitaki (Terminalia billerica) consists of antiinflammatory properties which is quite effective in reducing the inflammation associated with Inguinal Hernia. It is also helpful in regenerating and healing the damaged tissue.
  • Amalaki (Emblica officinalis): Amalaki (Emblica officinalis) consists of antioxidant properties which are helpful in eliminating free radicals from the body. Along with other ingredients of Triphala this herb helps in managing constipation that is one of the main causes of Hernia.

Dosage: 1 teaspoonful twice daily with warm water.


Tribulus Power is a single herbal capsule formulation which consists of single herb Gokshura (Tribulus terrestris). This herb is very effective at bolstering the power of the abdominal muscles and also aids in tridosha pacification. It is a remarkable formulation that also aids in balancing the doshas connected to this condition. Gokshura is a wonderful herb whose advantages have been known for ages. It is also a strong antioxidant which aids in clearing the body of harmful substances. Additionally, this formulation defends against all forms of oxidative stress. The capsules have no side effects and are entirely vegetarian.

Dosage: 1 capsule twice daily with warm water.


Chitrakadi Vati is a classical Ayurvedic formulation which is prepared by Planet Ayurveda as per mentioned in classical texts. These tablets consist of the following ingredients and collectively these herbs are helpful in improving the metabolism of food. Let’s see how these ingredients are helpful in aiding proper metabolism.

Ingredients of Chitrakadi Vati

  • Chitrak (Plumbago zeylanica): Chitrak (Plumbago zeylanica) is a good appetizer, carminative and digestive herb. This herb consists of antispasmodic action which helps in relieving pain associated with Hernia. Beside this the herb consists of abundance of Anti-inflammatory properties which helps in reducing swelling in case of hernia.
  • Five salts: Five types of salts include Saindhava Lavana (Rock Salt), Sauvarchala Lavana (Black Salt), Samudra Lavana (Sea Salt), Vida Lavana (Ammonium chloride) and Audbidha Lavana (Sodium Carbonate). All of these help in promoting proper digestion of the food.
  • Ginger (Zingiber officinale): Hernias are thought to benefit from ginger (Zingiber officinale), a natural remedy. It aids in reducing the discomfort and limits gastric buildup in the stomach and esophagus. All of this lessens acid reflux and promotes healthy food digestion in the intestines.
  • Marich (Piper nigrum): Marich (Piper nigrum) is a good appetizer which aids in reducing gas, flatulence and improves digestion too. It consists of antispasmodic properties which helps in reducing pain due to hernia. As per Ayurveda this herb is virechanopaga thus relieves constipation.
  • Pipaali (Piper longum): Pipaali (Piper longum) consists of antispasmodic, anti-inflammatory, carminative and laxative properties. All these properties promote metabolism and manage the symptoms of Hernia.
  • Pippali mool (Root of Piper longum): Pippali mool (Root of Piper longum) improves appetite, relieves flatulence and helps to restore the body’s structures to normalcy. This is one of the best herbs to reduce swelling as well as edema.
  • Hingu (Ferula asafoetida): Hingu (Ferula asafoetida) has analgesic as well as antispasmodic effects which are really effective to reduce pain associated with Hernia. It’s Anumolana properties are beneficial to reduce abdominal distention and its pachana properties aids good digestion.
  • Chavyak (Piper chiba): Chavyak (Piper chiba) helps in relieving fullness, bloating in abdomen and constipation. It helps in providing strength to the tissues that are disfigured due to Hernia.
  • Ajamoda (Trachyspermum roxburghianum): Ajamoda (Trachyspermum roxburghianum) is a very effective herb for GI related health issues. Beside this it helps in reducing the inflammation in the groin region or scrotum due to Hernia.

Dosage: 2 tablets twice daily with warm water.


Kanchnaar Guggul is a classical Ayurvedic formulation which is formulated by Planet Ayurveda under strict surveillance of M.D. Ayurveda practitioners. Following ingredients are combined together to form this medication:

Ingredients of Kanchnar Guggul

  • Kanchnaar (Bauhinia variegata): Kanchnaar (Bauhinia variegata) consists of light, dry, astringent and pungent properties. These properties of this herb are helpful in reducing Kapha dosha and medha dhatu which is quite helpful in reducing swelling in case of Hernia.
  • Amalaki (Emblica officinalis): Amalaki (Emblica officinalis) has antioxidant properties that aid in the elimination of free radicals. This herb aids in the management of constipation, one of the primary causes of hernia, along with the other components of triphala.
  • Haritaki (Terminalia chebula): Haritaki (Terminalia chebula) has katu (pungent), tikta (bitter) and kashaya (astringent) ras (taste). This herb is tridosha shamaka and maintains overall health. This herb aids in digestion and detoxifies the body by cleansing intestines.
  • Bhibitaki (Terminalia billerica): Bhibhitaki (Terminalia billerica) has anti-inflammatory properties that make it very effective at reducing inguinal hernia-related inflammation. Additionally, it aids in tissue regeneration and healing.
  • Ginger (Zingiber officinale): Ginger (Zingiber officinale) is considered as a natural remedy for Hernia. It helps in alleviating the pain and aids in restricting the gastric buildup in the esophagus and stomach. All this reduces the acid reflux and proper movement of food inside the intestine.
  • Marich (Piper nigrum): Marich (Piper nigrum) is an excellent appetizers that helps to improve digestion while also reducing gas and flatulence. It contains antispasmodic properties that aid in easing hernia pain. This herb, known as virechanopaga in Ayurveda, relieves constipation.
  • Pippali (Piper longum): Pipaali (Piper longum) has laxative, carminative, anti-inflammatory, and antispasmodic properties. All of these characteristics aid in metabolism and Hernia symptom management.
  • Varuna (Crataeva religiosa): Varuna (Crataeva religiosa) helps in strengthening of abdominal muscles and helps them to get back to their normal place. It consists of laxative properties which aids in the relieving constipation – one of the major causes of Hernia.
  • Cardamom (Elettaria cardamomum): Cardamom (Elettaria cardamomum) consists of antispasmodic and anti-inflammatory properties. Its aids in digestion as well as helps in managing other symptoms of Hernia too.
  • Cinnamon (Cinnamomum verum): Cinnamon (Cinnamomum verum) consists of kapha pacifying properties that help in reducing hernia swelling. This herb helps in reducing symptoms associated with hernia such as pain, cramps, constipation, indigestion, etc.
  • Tejpatra (Cinnamomum tamala): Tejpatra (Cinnamomum tamala) has astringent properties which helps in strengthening the loose muscles in hernia. Its antiinflammatory properties aid in reduction of the swelling.
  • Guggul (Commiphora mukul): Guggul (Commiphora mukul) consists of kapha pacifying properties which aids in reducing the size of Hernia. On the other hand this herb has laxative properties as well as antispasmodic properties so helps in reducing muscle spasm and constipation in case of Hernia.

Dosage: 2 tablets twice daily with warm water.


Varunadi Vati is one of the classical Ayurvedic formulations and prepared by Planet Ayurveda too. Let’s discuss below how the ingredients of this formulation are helpful in the management of Hernia.

Ingredients of Varunadi Vati

  • Punarnava (Boerhavia diffusa): Punarnava (Boerhavia diffusa) consists of laxative, stomachic, antispasmodic and anti-inflammatory actions. All these actions are helpful in managing common symptoms of Hernia.
  • Varuna (Crataeva religiosa): As per Ayurveda Varuna (Crataeva religiosa) consists of Deepan (Appetizing) properties which helps in promoting appetite. Also it has laxative properties which helps in loosening the stools and assisting bowel movement.
  • Gokshur (Tribulus terrestris): According to Charaka and Shadangdhara Gokshur (Tribulus terrestris) has good results in Antravirddhi (Hernia). It is helpful in management of Hernia as it consists of essential minerals and nutrients that are helpful in strengthening the muscles.
  • Guggul (Commiphora mukul): Guggul (Commiphora mukul) consists of best analgesic and antiinflammatory properties which are helpful in reducing pain due to hernia and helps in reducing the size of swelling in Hernia.

Dosage: 2 tablets twice daily with warm water.


Vriddhivadhika Vati is one of the Ayurvedic formulations that helps in reducing any kind of Vriddhi (increase) associated with Mamsa Dhatu (Muscles tissue). This Ayurvedic remedy consists of following ingredients:

Ingredients of Vriddhivadhika Vati

  1. Kajjali: It is made up of two minerals Shuddha parada (Purified Mercury) and Shuddha gandhak (Purified Sulphur). Kajjali is the best Ayurvedic Rasayana which helps in promoting overall health and acts as a catalyst for herbomineral formulation.
  2. Loha bhasma (Iron calyx): Loha bhasma (Iron calyx) consists of Saram properties which means it is laxative in nature so promotes bowel movements and manages constipation. Beside this it has shoolhara (Analgesic) properties which are helpful in relieving abdominal pain in Hernia.
  3. Vanga bhasma (Tin calyx): Vanga bhasma (Tin calyx) consists of nourishing and strengthening properties which are helpful in providing strength to the loosen muscles in case of Hernia. It also promotes gut health due to its appetising and digestive properties.
  4. Tamra bhasma (Copper calyx): Tamra bhasma (Copper calyx) is one of the well known formulations for digestion related problems. So in case of Hernia there is a disturbance in digestion. The appetising properties help in promoting appetite and it relieves constipation by promoting peristaltic movements.
  5. Kansya bhasma (Bronze calyx): Kansya bhasma (Bronze calyx) helps in reducing Vata and Kapha dosha which is the main dosha responsible for Hernia. Other than that it prevents constipation by stimulating bile secretion.
  6. Shuddha hartal (Purified arsenic): Shuddha hartal (Purified arsenic) is also helpful in balancing Kapha dosha. It consists of properties such as balya (strengthening), Pusktikarka (Nourishing), Rasayan (rejuvenating), etc which helps in strengthening the weak muscles in hernia.
  7. Shuddha tutha (Purified copper sulphate): Shuddha tutha (Purified copper sulphate) consists of vatahara properties which helps in reducing the progression of hernia. It has lekhan (scraping), bhedhan (piercing) properties which make this mineral an effective laxative thus relieving vibhandh (constipation) and reduce pressure over the weak point of muscles from where Hernia protrudes.
  8. Shankh bhasma (Pearl calyx): Long term Hernia causes acid reflux, indigestion, heartburn and other pittaj conditions. So the cooling properties of Shankh bhasma (Pearl calyx) pacify the pitta dosha and reduce later mentioned symptoms.
  9. Varatika bhasma (Corrie shells Calyx): Varatika bhasma (Corrie shells Calyx) is tridosha shamak so helps in managing the overall condition of hernia. With its carminative and antispasmodic properties this remedy relieves cramps and pain in the abdomen. It is useful when abdominal pain is dull in nature and accompanied by a sense of heaviness.
  10. Ginger (Zingiber officinale): Ginger (Zingiber officinale) is helpful due to its anti-inflammatory and analgesic properties. It aids in reducing the discomfort and limits gastric buildup in the stomach and esophagus. All of this lessens acid reflux and promotes healthy food digestion in the intestines.
  11. Black pepper (Piper nigrum): Black pepper (Piper nigrum) promotes digestion being an excellent digestive stimulant. It reduces abdominal distention in hernia by decreasing gas and flatulence.
  12. Pippali (Piper longum): Pippali (Piper longum) consists of vata and kapha nashaka (reducing) properties along with an effective carminative effect. This herb mainly supports management of hernia by boosting the metabolism.
  13. Chavya (Piper chaba): Chavya (Piper chiba) relieves constipation, abdominal bloating, and feelings of fullness. It aids in restoring strength to tissues that have been deformed by a hernia.
  14. Amalaki (Emblica officinalis): Antioxidant qualities of amalaki (Emblica officinalis) aid in the removal of free radicals. Along with the other elements of triphala, this herb helps to manage constipation, which is one of the main causes of hernia.
  15. Haritaki (Terminalia chebula): The taste of haritaki (Terminalia chebula) is pungent, bitter, and astringent. This herb, called tridosha shamaka, keeps general health. By cleaning the intestines, this herb promotes digestion and detoxifies the body.
  16. Bibhitaki (Terminalia billerica): Because of its anti-inflammatory properties, bibhitaki (Terminalia billerica) is very effective at reducing inflammation brought on by inguinal hernias. It also supports tissue healing and regeneration.
  17. Vidanga (Embelia ribes): Vidanga (Embelia ribes) possesses hot potency which helps in reducing Vata and Kapha dosha. It has rechana properties which helps in relieving gas, flatulence and constipation.
  18. Vidhara (Argyreia nervosa): Vidhara (Argyreia nervosa) possess balakara (strengthening) property which helps in providing strength to the weak point of the intestines from where the muscles protrude. It also possess Agnikara (digestive) properties which aids in improving digestion.
  19. Shati (Curcuma zedoaria): Shati (Curcuma zedoaria) possesses hot potency due to which it helps in pacification of Vata and kapha dosha. Along with it this herb has stomachic, carminative and antispasmodic properties. All these properties collectively benefit the management of Hernia.
  20. Pippali Mool (Roots of Piper longum): The root of the Piper longum, known as pippali mool, increases appetite, calms flatulence, and aids in reestablishing the body’s normal structural balance. This is one of the best herbs for edema and swelling reduction.
  21. Patha (Cyclea peltata): Patha (Cyclea peltata) has Kapha hara properties, it is a carminative and digestive herb. It promotes good digestion and improves appetite too.
  22. Hauber (Juniperus communis): Abdominal bloating, indigestion, and excruciating abdominal pain are all manageable with hauber (Juniperus communis). It is a formulation for a variety of digestion-related issues and underlying symptoms. It is a good appetiser and a powerful remedy for stomach and intestine issues.
  23. Choti Elaichi (Elettaria cardamomum): Choti Elaichi (Elettaria cardamomum) has anti-inflammatory and antispasmodic properties. It helps with digestion and also helps with other hernia symptoms.
  24. Devdaru (Cedrus deodara): Devdaru (Cedrus deodara) consists of vibandhara properties which aids in relieving constipation. It’s one more property aadmanhar is effective in reducing bloating, flatulence and gas in case of hernia.
  25. Panchlavan (5 salts): Five types of salts include Saindhava Lavana (Rock Salt), Sauvarchala Lavana (Black Salt), Samudra Lavana (Sea Salt), Vida Lavana (Ammonium Chloride) and Audbidha Lavana (Sodium Carbonate). All of these aid in encouraging healthy food digestion.

Dosage: 2 tablets twice daily with warm water.


Hernia Care Pack is especially formulated for management of Inguinal and Femoral Hernia. Hernia simply refers to when one of the organs pushes via a muscle or tissue that surrounds it. Common causes of Hernia include Childbirth, Chronic constipation, Heavy lifting, Difficult urination as a result of enlarged prostate, Being overweight, Chronic coughing, etc. Concept of Hernia as per Ayurveda can be taken under the concept of Vriddhi, specifically Antra Vridhi. In Ayurveda the management is basically for strengthening muscles, reducing constipation and other symptoms associated with Hernia such as Swelling, etc. For this Planet Ayurveda provides you with various formulations such as Vara Churna, Tribulus Power, Chitrakadi Vati, Kanchnaar Guggul, Varunadi Vati and Vriddhivadhika Vati. So if you are facing this same condition, you must start taking these remedies to manage your condition.


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