HEALTHY VISION PACK

EFFECTIVE HERBS AND HERBAL SUPPLEMENTS FOR HEALTHY VISION

Sr. No.	Products	Quantity
1	Saptamrit Loha	2 Bottles (60 Tablets Each)
2	Mahatriphala Ghrit	2 Packs (100gm Each)
3	Moringa Capsules	1 Bottle (60 Capsules)
4	Amalaki Rasayan	1 Bottle (60 Capsules)
5	Optidew (Herbal Eye Drops)	1 Bottle (10 ml)

INTRODUCTION

Eyes are the window to the soul, is a very common saying, we are not sure whether it’s true or not, but what we are sure about is that healthy eyes make the soul happy. Good vision helps to perform your tasks properly. The increased duration of time spent in front of the screens these days is playing a key role in hindering healthy vision. Various similar factors are responsible for the compromised vision of the eye. It is very essential to keep an eye on the health of the eyes to maintain them in a healthy state. The following article will be describing the various ways to keep your vision in a healthy state.

HOW TO MAINTAIN A HEALTHY VISION

There are various factors that influence the health of the eyes. Regular proper care of the eyes will help to maintain a healthy vision. There are various ways which will help to maintain a healthy vision which will be described as follows.

• Diet – The diet plays a very important role in maintaining and improving vision. You should include foods rich in vitamin A, C and E in the diet. The green leafy vegetables, eggs, peanuts, and corn oil are very good for eye health. To keep the eyes fresh, it is important to stay hydrated and drink plenty of water.
• Eye exercises – You should practice various eye exercises regularly such as roll eyeballs clockwise and anti – clockwise, blink repeatedly, etc. Rub your palms against each other till they become warm and cover your eyes with warm palms. This will help to soothe your eyes.
• Cleaning – Use fresh water to clean your eyes. If there is any type of foreign body sensation, clean your eyes with water. Avoid rubbing your eyes.
• Sleep – Give your eyes proper time to rest. Good sleep of seven to eight hours will help to relax the eyes.
• Reading – Maintain a proper distance of about 40 cm from the book while reading. Do not read in a moving vehicle or poor light.
• Screens – Try to minimize the time spent in front of the screen. Decrease the brightness of the screen. Remember to blink frequently while working on screens. Blink at least 12 – 15 times every minute. Try to avoid continuously looking towards the screen.
• Contact lens – The contact lens users should pay special attention to the health of the eyes. Selection of the lens also matters. The quality of the lens used should be appropriate. A low quality lens may lead to problems in vision or eye. So, it is better to use a top quality lens.
• Massage – You should massage the area around the eyes in circular movements. It helps in improving the blood circulation in the area around the eyes. A better circulation around the eyes will help to maintain the eye in a healthy condition and thus will help to improve the vision.
• Sun exposure – Try to protect your eyes from the excessive exposure of the rays of the sun. You should wear sunglasses while going out in the Sun to protect the eyes from excessive bright light.
• Regular eye checkups – Regular monitoring of the health of the eyes is very essential to maintain the eyes in a healthy condition. The person should make a habit of regularly visiting an ophthalmologist for eye checkups.

Planet Ayurveda is preparing a variety of Ayurvedic formulations for improving the health of the condition. When Ayurvedic herbs are used in pure form and appropriately, they show great results on health. There are various formulations of natural herbs such as Saptamrit loha, Moringa capsules, Amalaki rasayan, etc. These formulations are prepared using authentic ways and provide great results in improving the vision of the eyes. All the herbal products manufactured here are free from chemicals, preservatives, starch, additives, colors and fillers. These products are hundred percent natural and are formulated by MD Ayurvedic doctors with deep knowledge of Ayurveda and many years of experience. The formulations are prepared strictly according to the procedures described in the samhitas (classical texts) and therefore are very effective in promoting health and curing the diseased state.

AYURVEDIC REMEDIES FOR HEALTHY VISION

Planet Ayurveda has been preparing various Ayurvedic preparations such as Saptamrit loha, Moringa capsules, Amalaki rasayan, etc. which help in improving the vision of the eye. These formulations contain a combination of wonderful Ayurvedic herbs which will be described in detail as follows :-

1. SAPTAMRIT LOHA
2. MAHATRIPHALA GHRIT
3. MORINGA CAPSULE
4. AMALAKI RASAYAN
5. OPTIDEW EYE DROPS

PRODUCTS DESCRIPTION

1. SAPTAMRIT LOHA

Saptamrit loha is prepared by planet Ayurveda. It contains a variety of beneficial Ayurvedic components such as Haritaki, Bibhitaki, Amalaki, Yashtimadhu, Loha Bhasma, etc. It is triturated with honey and ghee. The saptamrit loha exhibits a variety of medicinal properties. It is very beneficial for the health of the eyes. It helps in the rejuvenation of the body cells. Saptamrit loha helps in improving the overall health of the body. The ingredients of saptamrit loha are described in detail as follows:

INGREDIENTS AND THEIR BENEFITS

1. Haritaki (Terminalia chebula) – Haritaki is hot in potency. It improves the digestive fire and also rejuvenates the cells of the body. Haritaki is used in various disorders such as diabetes, respiratory difficulties, piles, digestion difficulties, heart diseases, etc. Also, haritaki is used in various urine difficulties such as dysuria, oliguria, anuria, etc. It aids in managing liver and spleen disorders. This herb is very beneficial in improving eyesight.
2. Bibhitaki (Terminalia bellerica) – Bibhitaki helps in the pacification of excessive pitta and kapha dosha. It improves the health of the eyes and the hairs. There are various conditions such as splenomegaly, fever, diarrhea, skin diseases, etc. that are benefited by the use of bibhitaki. It also has numerous other properties such as analgesic, anti inflammatory, antihistamine etc.
3. Amalaki (Emblica officinalis) – Amla is used in managing a variety of health conditions. It is a rasayana as it is known to rejuvenate the body. It is especially beneficial in promoting the health of eyes, spleen, liver and lungs. This is used in a variety of health conditions such as cough, asthma, tuberculosis, etc. It is useful in increasing memory. Amla is a very effective brain tonic. It is useful in curing baldness and gray hair. Chronic fever, thirst and burning sensation can be managed effectively with amla. It is a hair tonic also. Amla is used to improve the strength of the bone marrow.
4. Yashtimadhu (Glycyrrhiza glabra) – Yashtimadhu is also known as mulethi. It is cool in potency. Mulethi is beneficial for the voice. It is effective in improving the health of the eyes. Wounds and inflammation can be managed very well by using mulethi. Yashtimadhu improves the quality of hair strands. It is also used to improve the complexion of the skin.
5. Loha bhasma – Loha bhasma is a very beneficial component in a variety of ayurvedic formulations. It exhibits a number of health benefits. It is used in various health conditions such as anemia, tuberculosis, obesity, skin infections, inflammation, diabetes, jaundice, worm infestations, etc. Loha bhasma is also effective in managing some respiratory disorders, urinary digestions and digestion related difficulties. It also helps to improve the eyesight of the patient.

Dosage: Two tablets can be given two times a day.

2. MAHATRIPHALA GHRIT

Mahatriphala ghrit is a classical Ayurvedic formulation. Planet Ayurveda prepares the maha triphala ghrit strictly according to the classical method. It exhibits various health benefits such as dryness of eyes, prevents bloating, improves digestion, relieves burning sensation, improves appetite, etc. It is also useful in managing diabetic retinopathy, eye infections, and various other eye related difficulties. It contains beneficial Ayurvedic herbs which will be described in detail in the following article.

INGREDIENTS AND THEIR BENEFITS

1. Kwath Dravya – The herbal drugs used to prepare the decoction are Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula)
2. Swarasa Dravya – The juice or extract of the following herbs are used i.e. Bhringraj (Eclipta alba), Vasa (Adhatoda vasica), Shatavari (Asparagus racemosus), Amalaki (Emblica officinalis), Giloy (Tinospora cordifolia)
3. Kalk Dravya – The herbs used in the form of paste are Peepal (Ficus religiosa), Mishri (Saccharum officinarum), Munnaka (Vitis vinifera), Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula), Nilofer (Nymphaea alba  ), Mulethi (Glycyrrhiza glabra), Kshir kakoli (Lilium polyphyllum), Guduchi (Tinospora cordifolia), Choti kateri (Solanum surattense), Goghrit (Cow’s ghee), Aja dugdha (Goat milk).

The above mentioned Ingredients are described in detail as follows:

1. Kwath Dravya

1. Haritaki (Terminalia chebula) – Haritaki is a wonderful Ayurvedic herb. It helps in balancing the levels of all the three dosha (vata, pitta, kapha) of the body. Haritaki is beneficial in heart diseases, inflammation, urine related difficulties, etc. Neurological system and the health of the eyes can be improved using haritaki in appropriate amounts.
2. Bibhitaki (Terminalia bellirica) – Bibhitaki is very beneficial for improving eyesight. It is effective in managing inflammation, pain, and bleeding, etc. It also provides strength to the body. Bibhitaki is useful in managing a variety of respiratory disorders such as cough, cold, sore throat, etc. Digestion problems can be benefitted by the use of bibhitaki.
3. Amalaki (Emblica officinalis) – Amla is a very miraculous Ayurvedic herb. It works as a tridosha (i.e. vata, pitta, kapha) pacifying agent. It is used in a variety of health conditions such as cough, asthma, tuberculosis, etc. It is useful in curing baldness and gray hair. It is useful in chronic fever, thirst and burning sensation. It is a hair tonic also. It improves the digestive system and helps in managing appetite, curative, antacid, anorexia etc. Amla is used to provide strength to the bone marrow. Also, amla is effective in managing the weakness of sensory organs and promotes the health of the senses.

Swaras Dravya

1. Bhringraj (Eclipta alba) – Bhringraj possesses various health benefits such as improving strength, teeth health, and hair quality, etc. It helps in managing pain, swelling, and promotes hair growth, etc. The extracts of bhringraj are helpful in improving complexion, wound healing, appetite, and digestion. It is effective in various vata disorders. Bhringraj is known to improve vision. Eye-related difficulties such as night blindness, conjunctivitis and myopia can be managed effectively using bhringraj. Various other eye disorders and ear disorders are improved with the use of bhringraj.
2. Vasa (Adhatoda vasica) – The vasa helps to increase the heart rate and lower the blood pressure. It contains various medicinal properties such as analgesic, anti-inflammatory, anti bacterial, etc. Vasa can cause vasodilation and bronchodilation. It is very beneficial in respiratory disorders such as asthma, breathlessness, throat difficulties, chest infections, etc also. It is a blood purifier, diaphoretic and can be used in skin infections, bleeding and discharge. The pacification of excessive kapha can be done through the use of vasa.
3. Shatavari (Asparagus racemosus) – It is very beneficial in pacifying the excessive levels of vata and pitta dosha. Shatavari is a brain tonic and helps in relieving pain; it gives energy to the brain and nerves. It aids in improving bleeding disorders, cardiac conditions and inflammatory conditions. It is an aphrodisiac, fetal tonic, diuretic, and strengthens the urinary bladder. Shatavari is used in various ways of improving eyesight and also for managing numerous eye related difficulties. It helps in improving the health of the stomach, liver, gallbladder and heart.
4. Amalaki (Emblica officinalis) – Amla is most commonly used in combination with haritaki (Terminalia chebula) and bibhitaki (Terminalia bellirica) known as triphala. Amla is a tridosha shamak herb (i.e. pacifies vata, pitta, kapha). It is a rasayana as it is known to rejuvenate the body. Baldness and grey hair can be managed effectively by using amla. It is useful in chronic fever, thirst and burning sensation. It is a hair tonic also. Amla aids the digestive system and helps in managing appetite, curative, antacid, anorexia etc. Amla is used to provide strength to the bone marrow. It helps to manage the weakness of sensory organs and promotes the health of the senses. It is useful in increasing memory and is also a very effective brain tonic.
5. Giloy (Tinospora cordifolia) – It is a tridosha shamak herb i.e. it helps to pacify the imbalance of all the three dosha vata, pitta, and kapha from the body. Giloy is commonly known as Guduchi. It can be used as an antiseptic as well as an analgesic (pain relief). It is an anti emetic agent (effective in vomiting). It is effective in reducing thirst, helps to improve digestion and acts as an antacid. It is a very good rasayana i.e. it is known to rejuvenate the body. It promotes the urinary system and acts as an aphrodisiac (i.e. it increases the sexual health such as sexual desire, sexual pleasure, etc.). It is used to cure cough and chronic fever. It helps in managing diabetes. It is effective in blood disorders, reduces burning, blood disorders, splenomegaly, gout and anaemia. It is a very good rasayan (rejuvenator) for all the seven dhatus (rasa, rakta, masa, meda, asthi, majja, shukra) of the body.

Kalk Dravya

1. Pippal (Ficus religiosa) – The bark of pippal is an astringent. It is used in vomiting, diarrhoea, dysentery, etc. The pipala tree is very huge and tall. The fruits appear in summer and ripe in monsoon. The ripe fruits of pippal are used to manage stomach aches and constipation. It is useful in reducing pain and inflammation. The fruits of pippal are also useful in gout, blood disorders and bleeding disorders. The bark, fruits and leaves are used for medicinal purposes. It helps to pacify excessive kapha and pitta dosha levels. It is also used as a haemostatic agent.
2. Mishri (Saccharum officinarum) – Sacchrum refers to sugar producing. It is used in dysuria. The water boiled with mishri can be given in excessive thirst. Mishri is effective in managing bleeding disorders, dysuria, burning sensation, leucorrhoea, erysipelas, etc. It is very useful in improving eyesight and managing various eyesight related difficulties. 
3. Munnaka (Vitis vinifera) – It is very useful in thirst, bleeding disorders, burning, gout, pleurisy, tuberculosis, cough, asthma, etc. It is also beneficial in urine related difficulties such as dysuria, burning micturition, etc. Munakka is very effective in improving the health of the uterus and the heart. It also benefits the various conditions of the eye such as phthisis, etc. It gives relief from burning sensation, etc.
4. Triphala [Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica)] – Triphala is a combination of three fruits i.e. Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica). This combination helps to pacify the excessive levels of tri dosha (vata, pitta, kapha). It improves the digestive system and helps in managing appetite, curative, antacid, anorexia etc. It is effective in managing inflammation, pain, and bleeding, etc. It also provides strength to the body. Neurological system and the health of the eyes can be improved using triphala in correct doses.
5. Nilofer (Nymphaea alba) – It helps in managing diarrhoea, dysentery, and various bleeding disorders such as nasal bleeding, heavy periods, etc. It aids in managing burning sensation. It provides a cooling effect in the body. Nilofer improves the quality of blood as it purifies the blood.
6. Mulethi (Glycyrrhiza glabra) – It is very helpful in disorders induced by vata and pitta dosha. Mulethi is a refrigerant and possess various other medicinal properties such as anti inflammatory, analgesic, etc. It helps to promote hair growth. Mulethi is applied locally in poisoning and ulcerated wounds. Surgical wounds are healed with the local application of yashti madhu mixed with go ghrit (Cow ghee). It is very beneficial for the health of the eyes. The decoction of yashtimadhu can be used to wash the eyes and will help in giving relief from conjunctivitis. 
7. Kshir kakoli (Lilium polyphyllum) – It is very helpful in managing different type of blood disorders. Kshir kakoli improves the health of the heart. It aids in managing various respiratory conditions such as asthma, dyspnoea, etc. Excessive thirst and different types of burning sensations can be managed by the use of kshir kakoli. It helps to pacify excessive levels of vata dosha from the body.
8. Guduchi (Tinospora cordifolia) – Used in thirst, vomiting, loss of appetite, abdominal pain, dysentery, and worms. Guduchi is also known as giloy. Giloy controls emesis, thirst, appetite, etc. It is an anti helminthic, antiseptic, anti inflammatory and aphrodisiac agent. It has a promotive and anti diabetic effect also. The oil extracted from giloy is used in various skin conditions and gout also. It is a very good antipyretic agent. Giloy is used to pacify the excessive levels of the tridosha (vata, pitta, kapha).
9. Choti kateri (Solanum surattense) – Choti kateri possesses hot potency. It helps to pacify excessive vata and kapha dosha. It contains numerous medicinal properties such as analgesic, anti inflammatory, anti bacterial, etc. The fumes of choti kateri are inhaled in dental caries, dental pain and piles. It is used in neurological disorders such as epilepsy, convulsions, etc. The local application of kateri helps to relieve the pain in arthritis and various other body aches. It is useful in various skin disorders. It helps to relieve cough, It helps in stimulating nerves.
10. Cow’s ghee – The ghee extracted from cow’s milk is considered the best for medicinal purposes. It is cool in potency and helps to improve the overall health of the body. The consumption of cow ghee helps to aid digestion. It helps to relieve fever and various burning sensations. The use of cow ghee helps to improve the eyesight of the individual.
11. Goat milk – It is known as Aja dugdha in Ayurveda. It is beneficial in various bleeding disorders. Diarrhoea is also relieved with the use of goat milk. It improves the strength of the body. Goat milk is useful in almost all types of health conditions. Goat milk can also be used in cases of poisoning.

Dosage: It can be given ½ teaspoon twice daily with warm milk.

3. MORINGA CAPSULES

Moringa capsules are prepared by planet Ayurveda. It contains natural extract of the wonderful medicinal herb i.e. moringa. It possesses a variety of health benefits. These benefits will be described in detail in the following content.

Moringa (Moringa oleifera) – Moringa helps in reducing inflammation and pain. It is very rich in proteins, vitamins, minerals, etc. It contains antioxidant properties and hence, helps to protect the cells of the body from the damage caused by unhealthy diet and lifestyle. It is helpful in managing the conditions of asthma, diabetes, etc. It also acts as an aphrodisiac (i.e. it increases the sexual health such as sexual desire, sexual pleasure, etc.) It is also beneficial in lactating mothers experiencing low milk production as the use of milk will help in increasing the breast milk production. It is also beneficial in a variety of other diseases such as epilepsy, cancer, arthritis, etc. It can also be given in high blood pressure, heart problems and kidney diseases.

Dosage: Moringa capsules can be given 1 capsule two times a day.

4. AMALAKI RASAYAN

Amalaki rasayan exhibits a variety of medicinal properties and boosts the health status of the body. It has antioxidant properties, antipyretic properties and analgesic properties also. It contains amla which is described in detail as follows.

Amalaki – It is useful in chronic fever, thirst and burning sensation. It is a hair tonic also. Amla aids the digestive system and helps in managing appetite, curative, antacid, anorexia etc. It works as a tridosha (i.e. vata, pitta, kapha) pacifying agent. It is used in a variety of health conditions such as cough, asthma, tuberculosis, etc. Amla is used to provide strength to the bone marrow. It helps to manage the weakness of sensory organs and promotes the health of the senses.

Dosage: Amalaki rasayan can be given 1 capsule two times a day.

5. OPTIDEW EYE DROPS

Optidew eye drops are Ayurvedic eye drops that contain various natural herbs such as Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Rakta chandan (Pterocarpus santalinus), Palash Papda (Butea Monosperma), saindhav lavan (rock salt), Neem patra (Azadirachta indica), Sahijan (Moringa oleifera), Nisha (haldi)(curcuma longa),Punarnava (boerhavia diffusa). It promotes the vision of the eye. Optidew eye drops can be used in various eye / vision-related difficulties. These ingredients and their health benefits are described in detail as follows.

INGREDIENTS AND THEIR BENEFITS

1. Amalaki (Emblica officinalis) – Amla aids the digestive system and helps in managing appetite, curative, antacid, anorexia etc. Amla is used to provide strength to the bone marrow. It helps to manage the weakness of sensory organs and promotes the health of the senses. Amla aids the digestive system and helps in managing appetite, curative, antacid, anorexia etc.
2. Haritaki (Terminalia chebula) – Haritaki is used in various disorders such as diabetes, respiratory difficulties, piles, digestion difficulties, heart diseases, etc. Also, haritaki is used in various urine difficulties such as dysuria, oliguria, anuria, etc. Haritaki is hot in potency. It improves the digestive fire and also rejuvenates the cells of the body.
3. Vibhitaki (Terminalia bellirica) – Vibhitaki consists of numerous medicinal properties such as analgesic, anti inflammatory, antihistamine, etc. It is effective in managing inflammation, pain, and bleeding, etc. Vibhitaki also provides strength to the body. It helps in the pacification of excessive levels of the pitta and kapha dosha of the body. Bibhitaki helps to improve the vision of the eye.
4. Karpoor (Cinnamomum camphora) – It helps in pacifying the excessive levels of the vata, pitta and kapha dosha.  The balms prepared using the extract of karpoor are used for managing headaches. The local application of karpoor is sharp deodorant, analgesic and very beneficial for the eyes. It has a very strong fragrance and helps to relieve bad breath. It helps to increase salivation and improves the taste. Kapoor helps to stimulate the local blood vessels but it then constricts them. It helps in relieving pain and improves the functioning of the brain. Kapoor is used in burning sensation. It acts as an aphrodisiac. It helps to improve the functioning of the brain.
5. Rakta chandan (Pterocarpus santalinus) – The bark of rakta chandan is blackish grey in colour. The potency of rakta chandan is cool. It is a refrigerant and hemostatic. The external application of rakta chandan relieves oedema caused by kapha pitta. It helps in relieving thirst, fever, burning sensation and diarrhoea. Rakta chandan helps to improve the eyesight and manages various eye related diseases such as conjunctivitis.
6. Palash paapada (Butea Monosperma) – Palash is cool in potency. The flowers, bark and gum are astringent. The seeds of palash are a blood purifier. Decoction of flowers is effective in managing vaginal discharge. The whole plant of palash contains rasayan properties i.e. it rejuvenates the cells of the body. Oil is used in rheumatoid arthritis for massage. It helps to improve the memory also.
7. Saindhav lavan (rock salt) – It helps to manage a variety of health conditions such as obesity, high cholesterol, different types of digestion related difficulties. Saindhava lavan helps to relieve stiffness in the joints. It is also useful in respiratory disorders and expels out the sputum.
8. Neem patra (Azadirachta indica) – It has astringent and bitter properties, it improves the taste and is useful in jaundice, anorexia, vomiting, dysentery, liver diseases, etc. The seed powder is used in dysmenorrhoea. The decoction of the bark is used in chronic coughing. It is a uterine tonic.
9. Nimba (Azadirachta indica) – Helps in relieving the various types of burning sensation. Nimba is a very effective rejuvenator. It helps to improve digestion and remove the undigested food matter from the body. The fruits of neem are very useful in managing constipation. It also helps to manage the blood sugar levels in a normal state. The leaves of neem are very beneficial for the eyes.
10. Sahijan (Moringa oleifera) – Sahijan is also known as shigru. It induces sweating and also helps to manage swelling. Shigru is useful in managing headaches. It improves appetite, digestion, tastelessness and pain in the abdomen. The seeds of shigru are used for topical application in the eyes. It is very useful in eye disorders which arise due to kapha imbalance.
11. Nisha (curcuma longa) – Nisha is also known as haridra or haldi. It contains analgesic properties, anti inflammatory properties and improves the complexion. It improves the healing power of the body. Turmeric / Haldi stimulates blood formation. It is effective in various skin diseases, bleeding disorders, etc.
12. Punarnava (boerhavia diffusa) – Punarnava helps to balance the levels of all the three dosha i.e. Vata, pitta, and kapha of the body. It possesses anti inflammatory properties. It is a cardiac tonic and increases blood circulation along with accelerating the heart rate. Punarnava is an antipyretic agent. It is also very useful in coughing, anaemia, ascites, and constipation. The local application of punarnava in the form of poultice or fomentation is very useful in oedema. It is very effective in managing various eye related difficulties such as cataract, blepharitis, chronic conjunctivitis, etc.

Dosage: Three drops in each eye.

Conclusion

The healthy vision pack prepared by Planet Ayurveda is very effective in improving the vision of the eyes. All the ingredients used to prepare these medicines exhibit a large variety of health benefits as mentioned in the above article. Planet Ayurveda products are free of chemicals. Any individual willing to improve the vision of the eyes should consider the healthy vision pack as a boon.