INSOMNIA CARE PACK

It is one of the major situations, 90% of the global population faces. Rather than a disease condition, we can consider it as a life situation which is making us in a great dilemma. Increased work stress and relationship failures can be counted as the major reasons behind this life-risking problem.

Reference:- Ashtanga Hrudaya, sutrasthana, 7th chapter, 53rd Shloka

The various aspects of happiness and sorrow, Nourishment and emaciation, strength and weakness, virility and eunuchoidism, knowledge and ignorance, life, and death are all dependent upon sleep.

ANALYZE YOUR ROUTINE, CATCH THE CULPRIT

When Kapha is helping you to sleep well, the aggravated Vata and Pitta can restrain you from sleep. Undoubtedly, staying from the reason for your sleeplessness is the best gift you can give to yourself. So let’s check what are the possible factors which are keeping you away from sleep and definitely it’s your improper diet and lifestyle.

• Increased intake of tea or coffee, especially before bed
• Continuous and increased use of raw salads especially cabbage, lettuce, beans, cauliflower, and broccoli or even smoked food.
• Irregular sleep routine or disturbed sleeping patterns
• Excessive use of cold and dry foods
• Keeping long gaps between your meals
• Changing your schedule suddenly
• Mental exertions like worries, anger, emotions, anxiety, stress or over-excitement
• Separation of your natural urges and emotions
• Excessive physical exertion like Over exercise or sex

Along with these disturbances a chronic insomnia patient also suffers from some physical symptoms too. These include:

• Body ache
• The heaviness of the body
• Drowsiness
• Yawning
• Inertia
• Fatigue
• Giddiness
• Indigestion
• Laziness
• Other diseases due to vitiation of Vata

BE AN EARLY BIRD

‘Early to bed, early to rise’ – this is a very common slogan which you had heard a million times, and this marks the easiest way to curb your sleeplessness.

Reference:- Ashtangahridaya, sutra sthana, chapter 7, sloka 65)

Ayurveda describes the best modalities for treating loss of sleep.

• Intake of milk
• Beverages
• Meat soup
• Use of curd
• Abhyanga – oil massage
• Udwartana – upward powder massage
• Snana (bathing)
• Shiro vasthi (retention of oil on head)
• Karna  tarpana (installation of oily ear drops)
• Akshi tarpana ( retention of medicated ghee in the eyes)

Above all of these treatment modalities, a warm embrace of the beloved, bliss, contentment, and those that are pleasing to the mind will definitely provide sound sleep.

HEALING INSOMNIA THROUGH PLANET AYURVEDA

Planet Ayurveda extends this ecstasy through its beautiful blend of herbal medicines, which give a warm embrace to both mind and body. To achieve the goal of mental calmness and sleep cycle regulation, Planet Ayurveda offers its help, by providing with “Insomnia Care Pack”. This pack includes:

1. Sleep Naturals
2. Arjun Tea
3. Indian Valeriana
4. Drakshasav
5. Neuro Plan Syrup

1. Sleep Naturals

It is a 100% natural and vegetarian formula, including the magical blend of mind-calming and intelligence improving potent Ayurvedic herbs. It includes adaptogens, stress busters and those which is incredibly sattvic in nature. The main ingredients of sleep naturals include:

• Ashwagandha – Withania somnifera
• Tagar – Valeriana wallichi
• Jatamansi – Nordostachys jatamansi
• Shankhpushpi – Convolvulus pluricaulis
• Brahmi – Bacopa monnieri
• Vacha – Acorus calamus
• Sarpagandha – Rauwolfia serpentine

Ashwagandha is the best adaptogen which provides all the benefits to body and brain. This property makes Ashwagandha, the best medicine for anxiety, which accounts for giving better sleep. It is also considered as an anti-aging medicine, which maintains your youth. Tagar is potent with antioxidant properties and is used for Insomnia, Anxiety, and Migraine. It has an efficient neuroprotective action. Shankupushpi, Brahmi and Vacha are grouped under Medhya Rasayana (intellect Rejuvenative), which enhances the brain function and best in treating sleep disorders. Sarpagandha, one of the most valuable herbs globally, is used in every system of medicine for treating neurological conditions and hypertension. Jatamansi is also a multipurpose drug, having sleep-inducing properties.

This synergistic effect of sleep-inducing drugs together makes Sleep Naturals Capsules, the best in the market to be used for Insomnia.

Along with sleep effects, this combination bestows with intelligence, intellectual inability, cognitive functions, and memory.

Dosage – 2 capsules at bedtime with warm water, after meals.

2. Arjun Tea

Arjun tea includes the combination of herbs which purify the mind. It includes potent cardio protective drugs where Arjuna is the main ingredient.

• Arjuna – Terminalia arjuna
• Punarnava – Boerhavia diffusa
• Papal twak – Ficus religiosa
• Dalchini – Cinnamomum zeylanicum
• Cardamom – Elettaria cardamomum

Arjuna (Terminalia arjuna) is enriched with a specific action, ‘hridya’ – cardiac tonic. It calms your heart and regularizes the functions of the cerebral cortex. It is good for diabetes, high cholesterol and hypertension, and insomnia. Arjuna can balance all the tridoshas effectively. Most importantly, it is neuroprotective- protecting the neurons from harmful toxins.

Cardamom in this preparation is highly effective in regularizing the sleep cycles.

Taking Arjun tea twice or thrice a day, detoxifies the body and helps in eliminating the toxins. It is good for strengthening of the body and overall nourishment. Rather than sleep inducing properties, it is more with the properties of physical and mental stabilization, which helps in reducing the ill effects of insomnia, making you more fresh and energetic for the day.

Dosage – 1 cup once daily.

3. Indian Valeriana

This is a single herbal formulation. It is prepared from the extracts of Tagar (Valeriana wallichii). It is used in the treatment of neurological disorders. It is mainly used in insomnia disease. This herb provides relief from anxiety and thus improves sleep patterns. Tagar relaxes the central nervous system due to its sedative and anxiolytic properties. This formulation is also beneficial in managing blood pressure by relaxing the smooth muscles and increasing the blood flow. It pacifies the Vata dosha and provides you with good sleep.

Dosage – 1 capsule twice daily with warm water, after meals.

4. Drakshasav

This is a herbal remedy in syrup form. This is a naturally fermented alcohol preparation. This formulation includes a magical blend of herbs that provides relief from the disturbed stomach. This syrup is formulated by using herbs like:

• Draksha (Vitis vinifera)
• Elaichi (Elettaria cardamomum)
• Tejpatra (Cinnamomum tamala)
• Pippali (Piper longum)
• Vaividanga (Embelia ribes) 
• Nagkesar (Mesua fera)
• Priyangu (Callicarpa macrophylla) 
• Dhataki (Woodfordia fruticosa)

This herbal syrup is providing relief from various digestive disorders. This Ayurvedic tonic has a strong action on the digestive system. This is a great nutritional supplement for all individuals. It provides relief from insomnia, weakness, asthma, cough, indigestion, loss of appetite, diarrhea, bloating, etc.

Dosage – 2 teaspoonful twice daily after meals.

4. Neuro Plan Syrup

This is a herbal syrup used in calming the mind. It is 100% natural syrup. It is formulated by using the extracts of potent herbs. This herbal syrup relaxes the mind without giving any side effects. This syrup contains herbs that include:

• Brahmi (Bacopa monnieri)
• Mandukparni (Centella asiatica)
• Shankhpushpi (Convolvulus pluricaulis)
• Jyotishmati (Celastrus paniculata)
• Ashwagandha (Withania somnifera)
• Burjpatra (Betula utilis)
• Madhuyashti (Glycyrrhiza glabra)
• Shunthi (Zingiber officinale)
• Maricha (Piper nigrum)
• Pippali (Piper longum)

It is a herbal supplement that helps in recharging the neurons. It helps in anxiety, stress, restlessness, insomnia, depression, and sadness. The herbs like Brahmi, ashwagandha, shankhpushpi, and jyotishmati help in increasing memory strength and calm down the overactivity of the brain. By calming effect, it helps in treating insomnia problems. This syrup gives strength to the nerve cells and helps in their internal coordination helps in fighting various brain disorders.

Dosage – 2 teaspoonful twice daily after meals.