Effective Herbal Remedies for Insomnia
|1||Sleep Naturals||1 Bottle (60 Capsules)|
|2||Brahmi Capsules||1 Bottle (60 Capsules)|
|3||Arjun Tea||1 Pack (125gm)|
It is one of the major situations, 90% of the global population faces. Rather than a disease condition, we can consider it as a life situation which is making us in a great dilemma. Increased work stress and relationship failures can be counted as the major reasons behind this life-risking problem.
Nidrayattam sugham dukham pushti karshyam balaabalam //
Vrishatha kleebatha njanamanjanam Jeevitham na cha /
Reference:- Ashtanga Hrudaya, sutrasthana, 7th chapter, 53rd Shloka
The various aspects of happiness and sorrow, Nourishment and emaciation, strength and weakness, virility and eunuchoidism, knowledge and ignorance, life, and death are all dependent upon sleep.
ANALYZE YOUR ROUTINE, CATCH THE CULPRIT
When Kapha is helping you to sleep well, the aggravated Vata and Pitta can restrain you from sleep. Undoubtedly, staying from the reason for your sleeplessness is the best gift you can give to yourself. So let’s check what are the possible factors which are keeping you away from sleep and definitely it’s your improper diet and lifestyle.
- Increased intake of tea or coffee, especially before bed
- Continuous and increased use of raw salads especially cabbage, lettuce, beans, cauliflower, and broccoli or even smoked food.
- Irregular sleep routine or disturbed sleeping patterns
- Excessive use of cold and dry foods
- Keeping long gaps between your meals
- Changing your schedule suddenly
- Mental exertions like worries, anger, emotions, anxiety, stress or over-excitement
- Separation of your natural urges and emotions
- Excessive physical exertion like Over exercise or sex
Along with these disturbances a chronic insomnia patient also suffers from some physical symptoms too. These include:
- Body ache
- The heaviness of the body
- Other diseases due to vitiation of Vata
BE AN EARLY BIRD
‘Early to bed, early to rise’ – this is a very common slogan which you had heard a million times, and this marks the easiest way to curb your sleeplessness.
Sheelayet mandanidrastu ksheeramadyarasaan dadhi |
Abhyangodwartanasnanam urdhakarnaakshi tarpanam ||
Reference:- Ashtangahridaya, sutra sthana, chapter 7, sloka 65)
Ayurveda describes the best modalities for treating loss of sleep.
- Intake of milk
- Meat soup
- Use of curd
- Abhyanga – oil massage
- Udwartana – upward powder massage
- Snana (bathing)
- Shiro vasthi (retention of oil on head)
- Karna tarpana (installation of oily ear drops)
- Akshi tarpana ( retention of medicated ghee in the eyes)
Above all of these treatment modalities, a warm embrace of the beloved, bliss, contentment, and those that are pleasing to the mind will definitely provide sound sleep.
HEALING INSOMNIA THROUGH PLANET AYURVEDA
Planet Ayurveda extends this ecstasy through its beautiful blend of herbal medicines, which give a warm embrace to both mind and body. To achieve the goal of mental calmness and sleep cycle regulation, Planet Ayurveda offers its help, by providing with “Insomnia Care Pack”. This pack includes:
- Sleep Naturals
- Brahmi Capsules
- Arjun Tea
1. Sleep Naturals
It is a 100% natural and vegetarian formula, including the magical blend of mind-calming and intelligence improving potent Ayurvedic herbs. It includes adaptogens, stress busters and those which is incredibly sattvic in nature. The main ingredients of sleep naturals include:
- Ashwagandha – Withania somnifera
- Tagar – Valeriana wallichi
- Jatamansi – Nordostachys jatamansi
- Shankhpushpi – Convolvulus pluricaulis
- Brahmi – Bacopa monnieri
- Vacha – Acorus calamus
- Sarpagandha – Rauwolfia serpentine
Dosage – 1 to 2 capsules at night, before sleep, with water or milk
Ashwagandha is the best adaptogen which provides all the benefits to body and brain. This property makes Ashwagandha, the best medicine for anxiety, which accounts for giving better sleep. It is also considered as an anti-aging medicine, which maintains your youth. Tagar is potent with antioxidant properties and is used for Insomnia, Anxiety, and Migraine. It has an efficient neuroprotective action. Shankupushpi, Brahmi and Vacha are grouped under Medhya Rasayana (intellect Rejuvenative), which enhances the brain function and best in treating sleep disorders. Sarpagandha, one of the most valuable herbs globally, is used in every system of medicine for treating neurological conditions and hypertension. Jatamansi is also a multipurpose drug, having sleep-inducing properties.
This synergistic effect of sleep-inducing drugs together makes Sleep Naturals Capsules, the best in the market to be used for Insomnia.
Along with sleep effects, this combination bestows with intelligence, intellectual inability, cognitive functions, and memory.
2. Brahmi Capsules
These are the capsules prepared from the standardized natural extract of Brahmi (Baccopa monnieri).
It is an excellent stress buster and one of the best intellect improver. As a great nerving tonic, it supports the nervous system and brain. It can be considered as the best medicine for brain. Let’s look into the most important actions of Brahmi.
- Anxiety & stress reliever
- Hypertension lowering
- Reduces ADHD (Attention deficit hyperactivity disorder) symptoms
These properties can elaborate on why Brahmi is used for Insomnia. Definitely, Brahmi can pacify you and provide you with good quality of sleep and this increases your life span. Additionally, Brahmi boosts immunity and possesses intrinsic property to exert its effects on the human brain.
Dosage – 1 to 2 capsules per day with plain water after meal.
Arjun tea includes the combination of herbs which purify the mind. It includes potent cardio protective drugs where Arjuna is the main ingredient.
- Arjuna – Terminalia arjuna
- Punarnava – Boerhavia diffusa
- Papal twak – Ficus religiosa
- Dalchini – Cinnamomum zeylanicum
- Cardamom – Elettaria cardamomum
Arjuna (Terminalia arjuna) is enriched with a specific action, ‘hridya’ – cardiac tonic. It calms your heart and regularizes the functions of the cerebral cortex. It is good for diabetes, high cholesterol and hypertension, and insomnia. Arjuna can balance all the tridoshas effectively. Most importantly, it is neuroprotective- protecting the neurons from harmful toxins.
Cardamom in this preparation is highly effective in regularizing the sleep cycles.
Taking Arjun tea twice or thrice a day, detoxifies the body and helps in eliminating the toxins. It is good for strengthening of the body and overall nourishment. Rather than sleep inducing properties, it is more with the properties of physical and mental stabilization, which helps in reducing the ill effects of insomnia, making you more fresh and energetic for the day.