BRAIN CARE PACK

EFFECTIVE HERBS AND HERBAL SUPPLEMENTS FOR BRAIN

Sr. No.	Products	Quantity
1.	Brahmi Capsules	1 Bottle (60 Capsules)
2.	Gotu Kola Capsules	1 Bottle (60 Capsules)
3.	Neuro Plan Syrup	3 Bottles (200ml Each)
4.	Boswellia Curcumin	1 Bottle (60 Capsules)
5.	Ashwagandha Capsules	1 Bottle (60 Capsules)

INTRODUCTION

Brain health is really a topic of concern nowadays. People are suffering from so many psychological issues like loss of memory, schizophrenia, and lack of concentration, depression, eating disorders and personality disorders. People are so busy that they are not able to take care of their health. Our whole nervous system consists of the brain and the nerves of the body which helps in maintaining brain health and blood flow to the brain.

WHAT IS HEALTHY BRAIN?

According to WHO good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological and behavioral functioning to cope with life situations.

DIFFERENT ASPECTS OF HEALTHY BRAIN

Healthy brain is not only concerned with the brain but it has different aspects of functioning of the brain and other systems simultaneously. Like the brain signal conduction, how different parts of the brain are functioning, functioning of the different glands like pineal gland etc.

According to the ayurveda the area of the brain is under the kapha dosha and the CSF which covers the brain and protects and lubricates the brain is shleshak kapha. The signal transfers are due to the vata dosha, any movement in the body is due to the vata dosha, and also it is known that sharp brain and memory are due to the pitta dosha so to keep the brain healthy every dosha should be in balanced form.

Healthy brain in ayurveda can be related to the healthy mental health and healthy mental health comes when the body and mind both are in a well balanced state. For healthy mental health it is also necessary to keep mind (mana) healthy.

DIFFERENT WAYS TO KEEP THE BRAIN HEALTHY

To keep the mind and body healthy one should opt for different ways as if your mind is healthy then only your body can be healthy. Health is not just not about what you eat, it’s also about what you are thinking and feeling too. So to keep your brain and mind healthy certain measures can be taken like:

1. PHYSICAL EXERCISE – Physical exercise will help in balancing the kapha and vata dosha. It also helps in increasing the blood flow to the brain; it also enhances the memory and elevates the mood.
2. NUTRITION – Eating healthy will also keep your mind and brain healthy. It will provide nourishment to the brain and provide basic nutrients to the brain.
3. OTHER MEDICAL ISSUES – Have a close check on your other health issues as these other health issues can also affect the brain health. Hypertension, smoking and cholesterol can lead to dementia or amnesia. Other chronic health issues can lead to depression also.
4. SLEEP – Sleep is very important for everyone. It will provide nourishment to the brain and helps in relaxation of the brain. It also balances the doshas in the body.
5. MENTAL FITNESS – Using the mind regularly by doing some mental exercises or mental tasks can help in increasing the blood flow to the brain which keeps the brain healthy.
6. SOCIAL INTERACTION – Human is a social animal and he needs to get social for the healthy brain and mind. If one is alone all the time it can lead to psychological problems.

TREATMENT FROM PLANET AYURVEDA

Planet ayurveda provides us with the special brain care pack which when used in combination will help in improving the brain function and brain health. All the medications are pure and herbal which do not have any side effects or sedating effects. All the medications are made with authentic herbs and under the guidance of expert ayurvedic doctors. These medications are free from preservatives and chemicals.

LIST OF MEDICATIONS IN BRAIN CARE PACK

1. BRAHMI CAPSULES
2. GOTU KOLA CAPSULES
3. NEURO PLAN SYRUP
4. BOSWELLIA CURCUMIN
5. ASHWAGANDHA CAPSULES

PRODUCTS DESCRIPTION

1. BRAHMI CAPSULES

These are the capsules which are known to increase the general brain health. It contains brahmi (Bacopa monnieri) and acharya Charaka has mentioned it under the category of medhya rasayan i.e. herb which is responsible for enhancing memory and brain function. It also helps in sleep disorders; it also helps in elevating the mood. It is helpful in improving memory and treating anxiety; it also contains many antioxidants which help in reducing the oxidative stress of the body.

DOSAGE – 1 capsule twice daily with warm water after meals.

2. GOTU KOLA CAPSULES

these capsules are filled with gotu kola which is also known as mandukaparni (Centella asiatica) also falls under the group of medhya rasayan (psychotropic drugs), it has many active ingredients which imparts it anti-anxiety, antidepressant, anti-oxidant, memory enhancing and antibiotic properties. It can also be used for lack of energy. It increases the blood flow to the brain and helps in healthy nervous signal conduction. Due to these properties this herb can be given in enhancing brain health.

DOSAGE – 1 capsule twice daily with warm water after meals.

3. NEURO PLAN SYRUP

This syrup can be used for the management of anxiety, insomnia, depression, and feelings of sadness, stress and tension. It is also used for boosting memory, improving concentration and attention. This syrup is used in the patients who are having psychological disturbances; it can be used in the nervous system weakness. It consists of ingredients like Brahmi (Bacopa monnieri) is very helpful in the treatment of neurological conditions and also helps in improving intelligence.

INGREDIENTS AND THEIR BENEFITS

1. Mandukaparni (Centella asiatica) – It relieves several disorders and increases the life expectancy of the person. It improves the memory and intelligence of the person. It also relieves anorexia.
2. Shankhpushpi (Convolvulus pluricaulis) – It is also kept in the category of medhya rasayan. It is coolant in nature and balances pitta and kapha dosha.
3. Jyotishmati (Celastrus paniculatus) – Can be used as nasya treatment. It balances vata and kapha dosha and improves memory and intelligence. It is also used for the treatment of skin diseases.
4. Ashwagandha (Withania somnifera) – It is very useful for calming the brain and enhancing brain activity. It can be used in the treatment of insomnia and helps in improving the quality of sleep.
5. Bhojpatra (Betula utilis) – This herb can be used in the treatment of convulsions and psychiatric diseases.
6. Madhuyashti (Glycyrrhiza glabra) – This herb is mainly vata pitta balancing in nature and it is sweet in taste, it is an herb which promotes longevity and improves the quality of voice.
7. Sonth (Zingiber officinale) – It is in the dried form which has cold potency and improves digestion. It is used for respiratory diseases; it is useful in relieving anorexia and dizziness.
8. Maricha (Piper nigrum) – This is an herb which can be used to improve digestion and clears out the channels of the body which helps in easy absorption of the other medications.
9. Pippali (Piper longum) – It is used in the treatment of digestive issues and helps in easy absorption of the medication and food which helps in providing nutrition and blood flow to the brain.

DOSAGE : 2 tsp twice in a day with warm water.

4. BOSWELLIA CURCUMIN

This is a medication which is used in strengthening the body and the brain. It contains:

INGREDIENTS AND THEIR BENEFITS

1. Shallaki (Boswellia serrata) – Which is very good in managing painful conditions and can be given to the patients who are having conditions like headache.
2. Haridara (Curcuma longa) – It is an herb which has anti-inflammatory properties. It improves immunity and also it is helpful in treating infections related to the bacteria and fungus. It can also be used in the injuries of the brain.

DOSAGE : 1 capsule twice daily with warm water after meals.

5. ASHWAGANDHA CAPSULES

These capsules are filled with the herb known as ashwagandha (Withania somnifera) – this herb is used to relieve stress, increase the level of energy and also increase the concentration. It is also used to increase the strength of the person. It can also relieve conditions like anxiety and fertility issues. It can also be used for improving the quality of sleep and improving conditions like insomnia.

DOSAGE : 1 capsule twice daily with warm water.

CONCLUSION

Brain health is very necessary for every person. If the brain will remain healthy our body will feel healthy and our body is able to do daily chores without getting tired. Healthy brain is very essential for student life as their brain is in the developing age so providing nourishing supplements to the brain will help in improving the brain and mental health. Planet Ayurveda’s brain care pack is very good for maintaining brain health.