TRIPHALA CHURNA

Abstract

The Tridoshas are a unique idea in Ayurvedic Science. Ayurveda views the body as built from Tridoshas (Energetic forces), Tissues (Dhatus), and Wastes (Malas). Tridoshas – Vata, Pitta, and Kapha, help to form diverse Body Tissues and remove Waste Products. The Tridoshas also govern all Movements, Transformations, Sensory Processes, and a variety of other processes in both the Mind and the Body. The Doshas are living energies that shift according to our thoughts, actions, emotions, what we eat, the changing seasons, and any other sensory stimuli that nourish our mind and body. That is why, in Ayurveda, we advocate making lifestyle and dietary choices that promote balance among our Doshas. When we deviate from our intrinsic natures and foster undesirable practices that result in physical and mental imbalance. There is one such combination of three miraculous herbs which helps in keeping Tridoshas in Balance. Here we will learn about these three herbs and their tridosha balancing properties along with other properties.

Introduction

Herbal remedies are some of the oldest medicines in healthcare, and they have long been regarded as one of the most effective ways to maintain human health and balance. Ayurveda, a Sanskrit phrase that means “knowledge of life” or “science of perfect health,” is India’s traditional system of personalized medicine that focuses on disease prevention and promotion. Triphala (tri means three and phala means fruits) is a well-known and admired polyherbal medication made up of dried out fruits of the three herbs Amalaki (Emblica officinalis), Bibhitaki (Terminalia Bellirica) and Haritaki (Terminalia chebula) that are native to the Indian subcontinent. It is regarded as a Tridosha Balancer in Ayurvedic medicine since it promotes lifespan and revitalization for individuals of all ages and constitutions.

S. No.	Herb Used	Latin Name	Parts Used	Quantity
1.	Pathya/Haritaki	Terminalia chebula	Fruits	33.33%
2	Dhatri/Amalaki	Emblica officinalis	Fruits	33.33%
3.	Bhibhitaki	Terminalia bellerica	Fruits	33.33%

Product Details

• Product Form: Powder form
• Package Type: Bottled pack
• Package Quantity: 100 gm

Dosage

The dosage can only be taken as prescribed by an Ayurvedic practitioner. The dosage ranges from ½ to 1 teaspoonful twice daily or more with plain water before or after meals, depending on the patient’s age and condition.

Properties Of Ingredient Used

1. Amalaki (Emblica officinalis): Amalaki (Emblica officinalis), often known as Indian gooseberry, is high in minerals and the best organic source of vitamin C. It is commonly used to treat a variety of health conditions. Daily use of Amalaki also improves immunity. According to Ayurveda, it is one of the most effective Rasayana for brightening the complexion, purifying the blood, and improving vision. Amla is effective for Pitta-related diseases. It also enhances strength and body resistance against infections due to its Rasayana (Rejuvenative) and Vrishya (Aphrodisiac) characteristics. Amla balances Pitta due to its Madhura (sweet) and Sita (cool) properties, thus it is mainly responsible for balancing Pitta Dosha in a combination of Triphala Churna. It is also beneficial to diabetics, as it helps manage blood glucose levels. It also helps avoid premature aging and graying of the hair.
2. Bibhitaki (Terminalia Bellirica): Baheda (Terminalia bellirica) is additionally referred to as “Bibhitaki” in Sanskrit, meaning “the one who protects against diseases.” It is used to treat pharyngitis, the common cold, and constipation. Baheda trees are big trees with needles found throughout India. All components of the tree are utilized medicinally, particularly the dried fruit. Baheda fruits have an astringent (kashaya) taste, with dry, light properties and hot potency. Baheda’s antibacterial and anti-allergic characteristics help to relieve cough and cold symptoms. Baheda is a good home remedy for improving digestion; it may be created by adding Baheda churna to a glass of hot water and drinking it daily.
3. Haritaki (Terminalia chebula): Harad is a herb commonly called Harade in India. It offers numerous Ayurvedic health advantages. Harad is an incredible plant that can help manage hair loss and promote hair growth. This is because of an abundance of vitamin C, manganese, iron, copper and selenium, all of which nourish the scalp optimally. Harad possesses Deepan (appetizer), Ruksha (dry), Rasayana (rejuvenating) and Medhya (intelligence-enhancing) qualities. Harad is useful for eyes and overall weakness because of its Chakshushya (promoting eye health) and Brahan (strentghening) properties. It also helps to alleviate body aches due to its Vata Anuloma (Vata balancing) properties. Harad can also help with coughing and other related issues, such as shortness of breath. It also aids in the relief of digestive problems, thanks to its Pachan (digestive) and Deepan (appetizer).

Who Can Use This Product?

This product can be used by all ages from children to old age people but on a recommended dosage. Avoid taking Triphala Churna if you are pregnant, nursing, or taking blood thinners on your own. Furthermore, Triphala may be unsafe for those with bleeding issues. If someone has any kind of health issues, they must take the suggestion of an Ayurveda Practitioner before consuming Triphala Churna.

Specific Diseases That This Product Can Manage

• Constipation
• Gas and Bloating
• Abdominal Pain
• Low Appetite
• Indigestion
• Hair Loss
• Greying of Hairs
• Cold
• Cough
• Body Pain
• Low Vision

Side Effects Of Triphala Churna

Triphala Churna has no negative effects if consumed in the recommended dosage. If a person has bleeding concerns or is pregnant or nursing, they should consult an Ayurvedic practitioner before consuming.

Advantages Of Using Triphala Churna By Planet Ayurveda

Triphala Churna from Planet Ayurveda is safe and beneficial or advantageous for the following reasons:

• This herbal powder is prepared from three pure herbs Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica).
• A herbal blend of three fruits is free from additives, color, resins, gums, preservatives, and any kind of synthesized things.
• As this remedy is purely organic there is no side effect of the same if you take it under the advised dosage by the Ayurvedic Practitioner.
• If anybody is suffering from Constipation, Gas and Bloating, Abdominal Pain, Low Appetite, Indigestion, Hair Loss, Greying of Hairs, Cold, Cough, Body Pain, Low Vision, etc can consume this herbal powder under the guidance of Ayurveda Practitioner.

Conclusion

The Tridoshas are a unique idea in Ayurvedic Science. Ayurveda views the body as built from Tridoshas (Energetic forces), Tissues (Dhatus), and Wastes (Malas). Tridoshas – Vata, Pitta, and Kapha, help to form diverse Body Tissues and remove Waste Products. Here we have learned about the combination of three herbs – Triphala Churna and their tridosha balancing properties along with other properties. Along with balancing Tridosha, this remedy is effective in digestion-related issues, hair-related issues, and Eye related issues.