Effective Herbal Remedies For Fatigue
|1||Ashwagandha Capsules||1 Bottle (60 Capsules)|
|2||Brahmi Capsules||1 Bottle (60 Capsules)|
|3||Vikramprash||1 Pack (500 gm)|
|4||Yograj Guggul||1 Bottle (120 Tablets)|
|5||Energo Plan Syrup||3 Bottles (200 ml Each)|
If you have not been feeling so pumped up recently it’s high time you see what is happening within you!! Ask yourself, is it your body or mind?
If you have felt a little too moody these days, it’s time to introspect further. Fatigue is a very broad term used to describe overall feeling of tiredness or lack of energy be it physical or mental. It isn’t the same as feeling drowsy or sleepy. When you are fatigued, you see you have no motivation and feel completely hopeless with absolutely no will to do or initiate any activity. The fatigue that you are experiencing may be due to some underlying pathology within your mind or body. It’s time to diagnose this weed and destroy it with immediate effect. If your fatigue does not pass with ample rest and nutrition it may be due to some on coming malady.
There are many potential causes for an individual to be fatigued. It may be lifestyle changes, physical health conditions or mental fluctuations. With disturbances in your sleep wake pattern and peaks of emotional stress are key features to be considered for the same. Individuals accustomed to certain medications or even long term alcohol addictions are more prone to fatigue. Other than these it may be some medical condition that needs immediate attention.
HOW DO YOU KNOW?
If you can’t think of anything that can be the cause for your tiredness, or you have a higher than normal temperature that normal people with unexplained and inexperienced weight loss, Regularly having trouble to fall asleep or believe you may be depressed or have reduced concentration span, these are some of the signs indicating your fatigue. Other than these, if you are eating poorly, or have any medical issues of constant vomiting, rectal bleeding, anaemia, diarrhoea, or pain in the chest area, it’s important you see the doctor as soon as possible.
WHAT CAN WE DO?
The answer to this is very simple; remove the causative factor for your fatigue. Instead of shovelling away your essential sleep, manage time effectively to sleep righteously, what is needed for your body. don’t cut down on the fuel and eat wholesome nutritional food. Cut down on your caffeine and always keep yourself well hydrated.
FATIGUE AND AYURVEDA
The science of Ayurveda understands and comprehends not merely based on the symptoms portrayed, but on the basis of doshic influence in each malady. The condition of fatigue may arise due an imbalance in any Triupasthamba (Pillars that support that life) or due to any underlying pathological condition. Apart from this a surge in natural bodily entities of kapha dosha and tamas guna in the cognitive aspects are possibilities of fatigue according to ayurvedic classics.
Ayurveda contemplates the importance of eradication of the root cause as treatment. Yet depending on the origin of fatigue as a systemic complication or cognitive disturbance, the treatment to calm the mind and influence the Agni or digestive fire is initialised. Elimination of the accumulated doshic entity is the main mode used in ayurvedic management. Detox procedures of Panchakarma are employed for this purpose further followed with classical rejuvenators that enhance the immunity and general wellbeing.
PLANET AYURVEDA FOR YOUR SUPPORT
Planet Ayurveda has come up with effective ayurvedic formulations that will help you overcome your fatigue by boosting metabolism and enriching the cognitive sphere. After much thought we have introduced an Anti-Fatigue pack for your betterment. It includes:
1. Ashwagandha Capsules
Most commonly called the Winter cherry, Withania somnifera, the key component in this formulation, has immense abilities to maintain the levels of Vata with its sweet flavour and same metabolic end effet with cooling potency. It enhances nutritional status of the body while normalising sleep patterns. According to ayurvedic classics, this specific herb has the ability to promote rejuvenation of cells.
Dosage – 1 Capsule twice daily after meals with plain water.
2. Brahmi Capsules
The mystic drug Bacopa monneri is the best to initiate actions at the central nervous system level. It improves intellect, memory, retaining capacity and above all calms the mind and provides a better digestive fire. It is potent with innate properties of astringent taste and sweet metabolic effects helps to normalise the Kapha and Tams entities responsible for fatigue.
Dosage – 1 Capsule twice daily after meals with plain water.
This multidrug herbal preparation with classical reference in authenticated ayurvedic texts is used traditionally to embrace a better immunity status. It optimises all bodily metabolism that generally creates fatigue. It also calms the nerves and improves the secretion of positive neurotransmitters. This rejuvenator is enriched with many ingredients that optimize both cognitive and physiological aspects of systemic functioning.
Dosage – 1 Teaspoonful twice daily after meals.
4. Yograj Guggul
Yet another authentic formulation that has enormous effect on the entire body. A key component in this formulation, the bark extract of Commiphore mukul has exceptional skills to normalise systemic metabolism. It maintains both optimal digestion and metabolism, the key villain in the manifestation of fatigue. It helps to balance all the three entities responsible for physical and physiological imbalances that result in the formation of fatigue.
Dosage – 2 Tablets twice daily after meals with plain water.
5. Energo Plan Syrup
This is a herbal formulation in syrup form. This is a wonderful herbal remedy for providing energy to the body. This syrup is made from herbs like Jeevanti (Leptadenia reticulata), Amalaki (Emblica officinalis), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Gokshura (Tribulus terresteris), Pippali (Piper longum), Shigru (Moringa oleifera), and Guggul (Commiphora mukul).
Benefits – This syrup is a perfect tonic for the body as the herbs in this formulation provide energy and strength to the body. This syrup has a cooling and soothing effect on the body. This is a natural energy booster and can be used at any age. It also balances Vata dosha thus very helpful against neurological issues like stress and anxiety. It also increases the weight in a natural way. This syrup also protects the body from various infections. These properties make this syrup an effective herbal formulation for fatigue syndrome.
Dosage – 2 Teaspoonful twice daily after meals.
Your thoughts can really consume you to a very influential effect. This message is that fatigue is rooted in the patterns of our lives. Our small fears, worries, compromises on health all cumulate to take form into massive structures as an epitome of tiredness and later fatigue. The additive effects can gradually lead to fatigue, stress and many other maladies. Despite having made changes in your diet and lifestyle, if you are still troubled with fatigue just as before, you must consider an expert’s advice to help you off your sngas.
So, Choose To Change Those Impeccables To Ensure A Better Life!
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