Crocus Sativus

CROCUS SATIVUS

The common name for Crocus Sativus is saffron. The common names used in India are Kesar or Faran. Crocus Sativus is mostly used in Tibbi than in Ayurvedic medicines. It is quite expensive by weight; it consists of an essential oil which comprises of terpenes. Crocus is a genus in the family Iridaceae.
Crocus Sativus is native to Greece and Southwest Asia. It was first grown in the country of Greece. After many years it was also cultivated in North America, North Africa and Oceania. It has been traded and used for over a thousand years ago. Iran produces 90 percent of the world’s saffron. The use of Crocus Sativus in cooking was first recorded in the Old Persian language.

CHARACTERISTICS OF CROCUS SATIVUS

Crocus Sativus grows to 20–30 cm in height and normally bears four flowers. It is an autumn-flowering perennial plant. It sprouts 5-11 white and non photosynthetic leaves which are also known as cataphylls. They are structures that protect and cover the leaves as they develop. The plant produces green foliage leaves which 1-3 mm in diameter. In spring the leaves grow up to 40 cm. Purple buds start to appear in autumn. The flowers have a sweet honey like fragrance. The Crocus Sativus requires spring rains and dry summers in order to grow properly.

THERAPEUTIC POWERS OF CROCUS SATIVUS

Crocus Sativus helps to strengthen the functioning of the stomach and promotes its action. Saffron acts as a stimulant and an antioxidant in order to increase the circulation throughout the body. It also keeps spasmodic disorders in check and promotes ones libido. It helps to combat depression and cancer.

This herb can act as an:-

• Antiseptic
• Antidepressant
• Anti-oxidant
• Digestive
• Anti-convulsant

NUTRIENT COMPOSITION

Crocus Sativus contains a good source of minerals like manganese, iron, zinc, copper, copper and magnesium. Iron is essential for red blood cell production and potassium helps control heart rate and blood pressure. Crocus Sativus is rich in vital vitamins, such as vitamin A, niacin, folic acid, vitamin C and riboflavin.
A component called Alfa–crocin gives the spice its particular golden yellow color. A volatile oil called safranal is also found in the herb.

CARE OF ALIMENTS

This herb is a relieve for several ailments. Some of them are mentioned below:

• Depression: Crocus Sativus is used for relieving mild to moderate depression. However, the buyer must make sure that he/she is buying real saffron from reputable dealer. The saffron should only consist of red filaments. The herb can be added in tea or milk and is ready to consume.
• Asthma: Crocus helps to clear the airway passage and makes it easier for asthma patients to breathe.
• Sleeping Habits: if you have constant restless or sleepless nights then the person can mix saffron with tea or milk.
• Arteriosclerosis: It is a very harmful condition where the arteries begin to harden. Hence, it becomes difficult for them to transport oxygen to different parts of the body. Crocus Sativus can be taken the form of an herbal supplement and can decrease the chances of arteriosclerosis.
• Cancer: Crocus Sativus is known to fight cancer by entering cancerous cells and sending them a signal to commit suicide. The herb contains carotenoids which are toxic and cause and cause deadly reactions to cancer cells, such as leukemia cells, sarcoma cells, and cancerous carcinoma cells.
• Menstrual Relief: This herb can also be taken to regulate menstruation. It can also help to combat pain during periods. It also helps to reduce chronic uterus bleeding.
• Skin Disorders: A paste of Crocus Sativus can be made and can be used a dressing for bruises and superficial sores.

SAFETY AND PRECAUTIONARY TIPS WHILE USING CROCUS SATIVUS

The adverse effects of Crocus Sativus are not fully known. But the herb should be taken in small quantities by pregnant women as it may lead to abortion or miscarriage. Consuming poisonous saffron may cause jaundice, which consists of yellowing of the skin as well as the eyes. The side effects of Crocus Sativus vary from person to person; some people might not face any side effects at all.

PLANET AYURVEDA PRODUCTS THAT USE CROCUS SATIVUS HERB

Planet Ayurveda recognizes the several therapeutic properties of Crocus Sativus and therefore, we are using it in several of our products. One such product is:-