GUD NITE SLEEP

Abstract

Sleep is a stage in which our body and brain is at rest or it is the stage of unconsciousness in which there is no physical activity and mental activity is reduced. The timing of the sleep varies from person to person, some need more and some need less. The average time of sleep is 6 – 8 hours. There are mainly 2 stages of sleep one is REM (Rapid eye movement) and NREM (Non rapid eye movement). After sleeping we enter into the NREM Stage1, Stage 2, stage 3 and after that, we go to REM sleep where the dreams occur and this cycle continues. One cycle takes 90 – 120 minutes and we go through 4- 5 cycles per night. So here in this article we will discuss an ayurvedic remedy which helps in managing sleep named Gud Nite sleep capsules.

Introduction

Gud nite capsules are the patent polyherbal formulation which is manufactured by Planet Ayurveda. This formulation consists of various herbs such as Ashwagandha (Withania somnifera), Chamomile extract (Matricaria recuitita), Pippali (Piper longum), Valerian (Valeriana wallichii) and Lavender extract (Laveldula Officinalis). All these herbs work upon the nervous system and improve sleep. These capsules are devoid of any type of preservatives, coloring agents and additives. We suffer from many sleep conditions and deprivation can affect your health and increase your risk of other health problems.

Sr. No.	Indian Name	Latin Name	Quantity
1.	L-Theonine		100 mg
2.	Ashwagandha	Withania Somnifera	250 mg
3.	Chamomile Ext	Matricaria Recuitita	50 mg
4.	Melatonin		10 mg
5.	Valerian – Indian Valerian	Valeriana wallichii	40 mg
6.	Pippali	Piper Longum	10 mg
7.	Lavender Ext	Laveldula Officinalis	40 mg

Description Of The Ingredients

1. Ashwagandha (Withania somnifera)

Ashwagandha acts as an Powerful adaptogen and antioxidant which helps the body to prevent cellular damage by the free radicals. It improves the immunity that helps the body’s defense mechanism to fight against the diseases. Ashwagandha has a calming effect on the brain and improves sleep quality by regulating the cortisol levels. Due to its calming effect on the nerves it also reduces stress which induces proper sleep.

2. Chamomile Extract (Matricaria recuitita)

Chamomile gives a wide range of health benefits. It acts as a mild tranquilizer. Due to flavonoid, apigenin binding with benzodiazepine may give the sedative effects. Chamomiles have anticonvulsant properties and also central nervous system depressant effects. This helps in relaxing and induces sleep.

3. Pippali (Piper longum)

Pippali helps in pacifying the vata dosha. It consists of sedative property which helps in promoting sleep by calming the nerves, along with these, it maintains proper blood circulation, helps in detoxification of the body by eliminating the wastes and enhances the immune system. Pippali can also be used as a brain tonic, Antibacterial, Anti inflammatory, carminative, Analgesic and Diuretic.

4. Valerian (Valeriana wallichii)

Valerian balances all the three doshas and helps in calming the mind and in nerve strengthening. It releases a neurotransmitter GABA which binds with the receptors in the brain and gives signal to the body to sleep. Intake of this herb may help in managing anxiety and stress by maintaining the serotonin level and also reduces the high blood pressure.

5. Lavender Extract (Laveldula officinalis)

It consists of Antibacterial, Antioxidant and Antifungal properties, lavender is widely used as aromatherapy for managing pain, nervine conditions and Inflammation. It helps in calming the nervous system which manages anxiety, mood swings, depression and induces the proper sleep.

Product Details

• Product Form: Capsule form
• Package Type: Bottled pack
• Package Quantity: 60 Capsules

Dosage

1-2 Capsules twice daily, with plain water, after meals.

Therapeutic Indications

1. Sedative (Calming effect)
2. Antioxidant (Prevents cell damage)
3. Tranquilizers (reduces anxiousness)

Who Can Use This Product

Everyone, Childrens, adults and older people can use this medicine. The consumption of the medicine should be as guided by the ayurvedic practitioner.

Indication

• Insomnia
• Sleep apnea
• Sleep walking
• Narcolepsy
• Restless leg syndrome
• parasomnia

Side Effect

There are no Side effects of this medicine but you should consult an Ayurvedic Doctor before consuming this medicine.

Advantages Of Using Planet Ayurveda Gud Nite Sleep Capsules

1. The extracts in these capsules are pure and are devoid of any types of preservatives, coloring agents and additives.
2. These capsules are vegan made up of plant cellulose and are not made up of low quality gelatin which is cheaper.
3. The pure extracts of the herbs are much costlier than the raw herbs.
4. The formulations manufactured do not contain any type of Preservatives, colors and chemicals.
5. All the medicines go through the quantity and quality check.

Conclusion

Sleep is a natural urge, which we get according to our biological clock which is regulated by the hypothalamus. There are various causes due to which it can get hindered and its deprivation may cause many health concerns. To manage the sleep disorders we have an ayurvedic remedy which will improve your sleep quality that is gud nite capsules. It consists of natural herbs such as Pippali (Piper longum), Valerian (Valeriana wallichii), Lavender extract (Laveldula Officinalis) etc. that works efficiently on calming the nerves, relaxes and provides good sleep.